Steph Prem’s perfect routines to get you moving

Posted 20 Apr 2018

Priceline Pharmacy fitness expert Steph Prem has a workout that works for you. Even if you only have, 5, 10 or 15 minutes, Steph has the perfect routine to get you moving in the right direction.

“Benefits of regular exercise include everything from losing weight to getting better sleep to increasing energy levels. Keeping fit can also help tremendously with your stress, anxiety and self-confidence.”

View Steph Prem’s 5, 10 and 15 minute routines