Steph Prem’s new body maintenance and performance programs

Posted 11 Nov 2016


Former Olympian and Peninsula Hot Springs wellness ambassador, Steph Prem, develops new body maintenance and performance programs.

We are delighted to introduce two DVD programs, ‘stretch and release’ and ‘back care’, designed by our very own Wellness Ambassador and former winter Olympian, Steph Prem.

Be guided by Steph’s fresh, genuine and educated voice, as she helps you get closer to your ideal body function, set in the tranquil surroundings of Peninsula Hot Springs. The 25 minute ‘back care’ and ‘stretch and release’ programs are a great addition to your weekly fitness routine.